The following weight loss tips can be easily practiced to reduce your weight. It's not necessary to keep to strictly to all of them, just pick these that you liked most, and start your personnel weight loss programme.

Here they are:

1. Make a plan of your meals - take them as regular as you can, and add food diary to the plan. Regular meals helps your body's internal watch to use that meals come at a certain time. This can reduce food cravings. Keep in mind that you'll get extremely hungry if you miss a meal, so try not to.
2. Don't miss your dessert. You don't need to starve for something delicious. Low calorie block of chocolate, yoghurt or plain biscuits will knock-out the feeling of being unfinished with eating.
   
3. Switch to low sugar gum, artificial sweetener, and low fat milk.
4. Forget your TV remote for a day. Stand up, go to the TV and switch the channels. Don't fool yourself to sit too close to the TV, so that you won't need standing up. We want you to lose some weight, right?
   
5. Make manual cleaning of your house or garden without using machinery one in a month.
6. Drink water. Drinking water can help you reach your weight loss goals. Keep to 3 to 5 liters daily.
7. Don't use the elevator if your office is in 3rd floor.
   
8. Exercise daily and regularly. Twenty minutes stretching while watching TV is enough.