tag:blogger.com,1999:blog-5258528621154132451.post1603662276480382175..comments2009-05-18T07:55:29.766-07:00DR Ohboliskynoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5258528621154132451.post-12498081317378519902009-05-18T04:44:00.000-07:002009-05-18T04:44:00.000-07:00nice then i am taking more than 1500 calories per day. then i want to follow your steps......weight loss pillshttp://www.belmos.comnoreply@blogger.comtag:blogger.com,1999:blog-5258528621154132451.post-74594439782106028092009-02-25T13:28:00.000-08:002009-02-25T13:28:00.000-08:00Nice post. its good that some people find out the amount of calories in what ever they drinkafrican weight loss divahttp://africanweightloss.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5258528621154132451.post-85377758034177450122008-12-22T03:19:00.000-08:002008-12-22T03:19:00.000-08:00This is really good. I was once a commuter and nothing satisfied me more than that hot cup of coffee which was more like a Latte with whipped cream and chocolate drizzle...etc.. I started making my own and cutting back on all that added stuff and lost 10 lbs during the first 3 weeks, after that I lost consistently about 2 lbs a week. Amazing, that was all I changed in my diet too. Thanks for sharing.SpinDivahttp://familyinshape.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-5258528621154132451.post-39874040432886837272008-09-13T11:23:00.000-07:002008-09-13T11:23:00.000-07:00Its amazing how sugar intake really does add up! The likes of fizzy drinks are just ladden with sugar! I really can't see myself not having sugar in tea or coffee, although i have reduced the amount i'm now having!Mikehttp://www.dietdebate.co.uknoreply@blogger.comtag:blogger.com,1999:blog-5258528621154132451.post-26491862958900254882008-08-30T00:38:00.000-07:002008-08-30T00:38:00.000-07:00Learn How can we make healthier dieting and weight control a source of pleasure instead of duty? <BR/><BR/>The Reasonable Diet - http://www.reasonablediet.com , is the motivation you need to move into action to achieving and maintaining a healthful weight. This is not an off-the-shelf or ""cookie cutter"" diet. You get the motivation and skills needed to adjust your diet week by week, so that as your life and schedule changes your diet can easily change also.Sandrahttp://www.blogger.com/profile/11722411361619887521noreply@blogger.com